How to prevent muscle strain during yoga practice?

Yoga is one of the safest sports in the world, but it still easy to cause injuries if you do not pay attention to the correct practice methods. Yoga is prone to injury, like muscle strain and joint injury. The main cause of muscle strain is insufficient warm-up, so warm-up is very important.

It is essential that you need to be aware of your own body position when practicing. We also need to ensure that bones and joints are in the correct position with awareness. We need the strength of the muscles to ensure that the bones are in the right position. Therefore, a large part of the yoga exercise is focusing on muscles. Try to stabilize body so as to ensure yourself will not be injured.

Being slow. Breathing drives the body into asanas and make breathing fuller. When your movement is followed by slowly and consciously breathing, the muscles will not be strained. The place where the body is in contact with the ground is called the foundation, and the foundation needs to be stable when entering or changing poses.

You must have a good sense before start to practice yoga. During the practice, you need to have a good sense of unity. Always pay attention to your body and understand yourself in the practice, in order to prevent injuries and better protect yourself.